Parks & Recreation Department of Woodbury, Connecticut
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CARDIO KICK BOXING

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This high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone. The last 20-25 minutes of class will focus on full body conditioning and core work. ALL levels are welcome as modifications will be given. Bring a mat and water bottle. Email triciabrown562@yahoo.com with questions
 
Instructor:  Tricia Brown
Age: 14 years to adult 
Time:  Thursdays, 3:30-4:30 pm                                             
Fee:  Residents and *Region 14 employees: $65, Non-residents:  $75
*Region 14 employees will need to call to have price adjusted 203-263-3113

Session Two is only four weeks!  10/28, 11/14, 11/18, 12/2 - $45/$55



 CKB Fall

* Adjustments and discounts will be applied during checkout if applicable. *

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