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Women meditating in yoga class.

Kripalu Vinyasa for Intermediate moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, arm balances, inversions and restorative postures. The benefits include strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Hatha Yoga for Beginners Bend forward, backward, sideways, and twist while practicing supported, restorative postures on a yoga mat or a chair.  We balance energetic flowing sequences guided by breath with gentle stretches, guided relaxation and healing imagery. Questions, please contact Megan:

Please note: No class on 11/21 or 11/22, snow date - 12/19 and 12/20 for perspective classes.

Register Activity Ages Grades Days Date/Time Fees
  Registration Unavailable
Hatha Yoga Wednesdays Fall Session 2 * CANCELED
16 and up  N/A  10/31/2018 - 12/12/2018
7:00 PM - 8:00 PM

View Locations
$65.00 Res, $75.00 Non-Res
No class 11/21/18 and snow date 12/19/18.
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Kripalu Vinyasa Yoga Thursdays Fall Session 2 
16 and up  N/A  Th  11/01/2018 - 12/13/2018
9:00 AM - 10:15 AM

The Old Town Hall
$65.00 Res, $75.00 Non-Res
No class 11/22/18 and snow date 12/20/18.
* Adjustments and discounts will be applied during checkout if applicable. *

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