Description of Yoga Classes
VINYASA YOGA - MONDAY EVENING CLASS *
A moving flow with some vigor, this class begins with a centering and is a continual movement and a linking together of poses and breath, building heat in the body. This class consists of more standing poses than seated.
VINYASA YOGA - TUESDAY MORNING CLASS*
Moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.
Any further questions, please feel free to e-mail me: email@example.com
*Please bring your own mat to class.