Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs. There are also no bathrooms available to participants in this program.
Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, backbend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.
To register, go to woodburyparksandrec.org, and also send an email to Megan at megan@peacefulwaywellness.com indicating classes you want attend. She will send you instructions on downloading the free app "GoToMeeting" as well as a link with instructions on how to join a virtual meeting from your phone, tablet or PC. You all will be in your own homes and Megan will be in hers. You will need a mat and some props (more information will be supplied).
For technical questions, contact Megan at megan@peacefulwaywellness.com
