Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, backbend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind. The class meets at 3 Rivers park on Jacks Bridge Road in Woodbury. In the event of rain, class meets at The Old Town Hall if space allows, or on the virtual platform – GoToMeeting.
Age: Teens and Adults
Times: Tuesdays, 9:30 - 10:30 am
Dates: 7/7, 7/14, 7/21, 7/28, 8/4 & 8/11
Times: Wednesdays 6:00 p.m. – 7:00 p.m.
Dates: 7/1, 7/8, 7/15, 7/22, 7/29 & 8/5
Virtual classes will be on the platform GoToMeeting from your smart phone, tablet or computer.