Parks & Recreation Department of Woodbury, Connecticut
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Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.
In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.

Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. 
Note: There is a $25 fee for sword, if you are taking this class for the first time.
(Swords are wooden and not sharp.)

Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.
After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  

Benefits of Tai Chi Include: 
Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.

For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253

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Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi and Qigong: MONDAY MORNING Winter Session One 
18y and up N/A M  01/13/2025 - 02/17/2025
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
 
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Tai Chi Sword: MONDAY MORNING ADVANCED Winter Session One 
18y and up N/A M  01/13/2025 - 02/17/2025
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
Note: $25 fee for sword payable at first class.
 
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Tai Chi and Qigong: WEDNESDAY MORNING Winter Session One 
18y and up N/A W  01/15/2025 - 02/19/2025
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
 
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Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Winter Session One 
18y and up N/A W  01/15/2025 - 02/19/2025
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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