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Tai Chi and Qigong Group Class: 9:15 - 10:15am 
In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.

Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am.
After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  

Tai Chi Sword Advanced Class: TBA
Note: There is a $25 fee for sword, if you are taking this class for the first time.
(Swords are wooden and not sharp.)

Benefits of Tai Chi Include: 
Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.

For more information or any questions Contact: adam.tilbe@aol.com (203) 982-9253

No refunds are given once a program has begun. If a program is canceled by us for lack of registration or any other reason, a full refund will be given.

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Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi and Qigong: MONDAY MORNING 2026 Session Three 
18y and up N/A M  04/27/2026 - 06/08/2026
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
No class on May 25
 
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Tai Chi and Qigong: MONDAY MORNING INTERMEDIATE 2026 Session Three 
18y and up N/A M  04/27/2026 - 06/08/2026
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
No class on May 25
 
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Tai Chi and Qigong: MONDAY MORNING Summer Session One 
18y and up N/A M  06/22/2026 - 08/03/2026
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
No class July 20
 
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Tai Chi and Qigong: MONDAY MORNING INTERMEDIATE Summer Session One 
18y and up N/A M  06/22/2026 - 08/03/2026
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
No class on July 20
 
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Tai Chi and Qigong: MONDAY MORNING Summer Session Two 
18y and up N/A M  08/10/2026 - 09/21/2026
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
No class September 7
 
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Tai Chi and Qigong: MONDAY MORNING INTERMEDIATE Summer Session Two 
18y and up N/A M  08/10/2026 - 09/21/2026
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
No class September 7
 
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Tai Chi and Qigong: MONDAY MORNING Fall Session One 
18y and up N/A M  09/28/2026 - 11/09/2026
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
No class October 12
 
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Tai Chi and Qigong: MONDAY MORNING INTERMEDIATE Fall Session One 
18y and up N/A M  09/28/2026 - 11/09/2026
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
No class October 12
 
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Tai Chi and Qigong: MONDAY MORNING Fall Session Two 
18y and up N/A M  11/16/2026 - 12/21/2026
09:15 AM - 10:15 AM
The Old Town Hall 		$99.00 Res, $109.00 Non-Res
 
   Log In
Tai Chi and Qigong: MONDAY MORNING INTERMEDIATE Fall Session Two 
18y and up N/A M  11/16/2026 - 12/21/2026
10:15 AM - 10:45 AM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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