Parks & Recreation Department of Woodbury, Connecticut
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Total Body Fitness Series
Introducing our Total Body Fitness Series!  This program brings together two great classes led by Christa McAfee:  Tone & Move with Resistance Bands on Mondays and Total Body Sculpt & Tone with Weights on Wednesdays. Register for one program or both!


Tone & Move with Resistance Bands (Mondays) :  This program is a full-body workout designed to build strength, improve flexibility, and enhance balance and movement.  This class uses resistance bands to target all major muscle groups, making it accessible for all fitness levels while still challenging enough to keep you progressing. 
  • All levels are welcome as modifications will be shown.  
  • Please wear comfortable clothing and sneakers.
  • Bring a mat & water bottle.  Bands will be provided.


Total Body Sculpt & Tone with Weights (Wednesdays) :  Our popular Sculpt & Tone class is continuing under a new name, Total Body Sculpt & Tone, and guided now by Christa McAfee of Brighter Life Fitness! We sincerely thank Tricia Marino for the time and dedication she brought to this class, and we're excited to carry on the tradition with a fresh face leading the way.  While the title and instructor are new, the workout remains the same.  You'll still enjoy the same full-body LOW impact functional training using weights. This LOW impact body sculpting class combines functional strength-training exercises to help burn calories, increase flexibility and tone muscles with a focus on building your core and improving balance.  With higher reps and lower weights, this class will help you define your physique!
  • All levels are welcome as modifications will be shown.  
  • Please wear comfortable clothing and sneakers.
  • Bring a mat, free weights & water bottle.
  • Region 14 employees who are non-residents, call 203-263-3113 to get resident rate for the Total Body Sculpt & Tone Functional Training Class.  

2-Day Tone & Sculpt Combo (Mondays & Wednesdays): Participants who sign up for both programs can take advantage of a special discounted rate.  It's a great way to build strength and energy all week long!  Simply register for the 2-Day Tone & Sculpt Combo below!
Body Fitness

Meet Your Instructor: Christa McAfee

Christa

Christa is the owner of Brighter Life Fitness, where she offers small group training and one-on-one personal coaching tailored to help clients thrive. She also partners with a certified nutrition specialist to provide evidence-based guidance on supplements and vitamins, supporting a holistic approach to wellness.

A proud Woodbury resident since 2019, Christa loves the town’s close-knit community and small-town charm. She’s a devoted wife and mom in a blended family with five wonderful children. In her free time, you’ll often find her hiking local trails, enjoying nature, or walking along the beach with her family and their goldendoodle, Callie.

With her deep passion for fitness and personal development, Christa brings genuine enthusiasm and a supportive spirit to every class. She’s excited to continue helping her neighbors in Woodbury live brighter, healthier lives, one workout at a time!


No refunds are given once a program has begun. If a program is canceled by us for lack of registration or any other reason, a full refund will be given.

Register Activity Ages Grades Days Date/Time Fees
 
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Tone & Move with Resistance Bands Monday 4-week Fall Session 1 
16y and up N/A M  09/15/2025 - 10/06/2025
04:15 PM - 05:15 PM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
 
   Log In
Total Body Sculpt & Tone with Weights Wednesday 4-week Fall Session 1 
16y and up N/A W  09/17/2025 - 10/08/2025
03:30 PM - 04:30 PM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
 
   Log In
2-Day Tone & Sculpt Combo Fall 4-week Session 1 
16y and up N/A MW  09/15/2025 - 10/08/2025
View Times
The Old Town Hall 		$80.00 Res, $90.00 Non-Res
This combo class includes Monday Tone & Move with Resistance Bands 4:15-5:15 and Wednesday Total Body Sculpt & Tone 3:30-4:30
 
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Tone & Move with Resistance Bands Monday 4-week Fall Session 2 
16y and up N/A M  10/20/2025 - 11/17/2025
04:15 PM - 05:15 PM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
No Class on November 10
 
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Total Body Sculpt & Tone with Weights Wednesday 4-week Fall Session 2 
16y and up N/A W  10/22/2025 - 11/12/2025
03:30 PM - 04:30 PM
The Old Town Hall 		$45.00 Res, $55.00 Non-Res
 
   Log In
2-Day Tone & Sculpt Combo Fall 4-week Session 2 
16y and up N/A MW  10/20/2025 - 11/17/2025
View Times
The Old Town Hall 		$80.00 Res, $90.00 Non-Res
This combo class includes Monday Tone & Move with Resistance Bands 4:15-5:15 and Wednesday Total Body Sculpt & Tone 3:30-4:30. No Class on Monday 11/10/25
* Adjustments and discounts will be applied during checkout if applicable. *

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