Parks & Recreation Department of Woodbury, Connecticut
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Sound and Vibrational Therapies/Healing:  The use of vibrational healing modalities and sound instruments to help heal body, mind and spirit.  Sound healing works by activating the parasympathetic nervous system and helps with chronic stress and anxiety, muscle tension, addictive behaviors, sleep disorders, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other illnesses.  It slows down your breathing rate, your heart rate and even your brainwaves, putting you in an almost trance-like state.  

Instructor:  Jeanine Chayka, of Inspired Vibrations by JC LLC, is a certified Practitioner of Sound and Vibrational Therapies and is certified in Energy Healing and Reiki 1 & 2 from Integrative Energy Medicine Institute. Jeanine will take you on a journey of relaxation, rejuvenation and soul nourishment.  With her magical sound vibrations, your mind and body can unwind letting go of those pesky stressors
and emotional baggage's.

*Bring a mat.  Blankets and pillows are welcome.

No refunds are given once a program has begun. If a program is canceled by us for lack of registration or any other reason, a full refund will be given.

 
Mindful Momentum Mindfulness for the Young Mind

Register Activity Ages Grades Days Date/Time Fees
 
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Sound Meditation ~ Relax and Unwind ~ Mindful Momentum for 2025 
18y and up N/A Tu  01/21/2025
06:30 PM - 07:30 PM

The Old Town Hall
$25.00 Res, $30.00 Non-Res
 
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Sound Meditation ~ Mindfulness for the Young Mind 
N/A 6 - 12 Tu  01/28/2025
06:30 PM - 07:30 PM

The Old Town Hall
$25.00 Res, $30.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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